Sharkey, Brian

Fitness Illustrated

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ISBN 13:
9780736081580
author:
Sharkey, Brian
format:
Paperback
publisher:
Human Kinetics Publishers
language:
English
Publication Year:
2010
Pages:
328
Dimensions:
25.1 x 17.5 x 2.3 cm
Genre:
Exercise & workout books
Condition:
New
Availability:
Item usually sent within 10 working days
£16.84

Description

Fitness Illustrated offers a fresh perspective on exercise and activity. By exploring each type of physical activity in depth, author Brian Sharkey reveals what works, what doesn't, and why.

Through straightforward explanations, expert advice, and hundreds of full-color illustrations and photographs, this guide helps you improve your aerobic fitness, strength, muscular endurance, and flexibility, as well as shape and tone your body. You'll also learn how to cope with various health issues, manage weight, prevent injuries, and reduce stress.

Whether you're looking to complete a 5K run, manage your weight, or improve muscle tone and definition, Fitness Illustrated provides the knowledge and guidance you need to reach your fitness goals.

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