Moran
Fit from within
- ISBN 13:
- 9780071412605
- author:
- Moran
- format:
- Paperback
- publisher:
- McGraw-Hill Contemporary
- language:
- English
- Publication Year:
- 2003
- Pages:
- 288
- Dimensions:
- 12.7 x 1.78 x 17.78 centimetres
- Genre:
- Alternative therapies, healing & health
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
For those struggling to find lasting weight loss solutions, Victoria Moran offers a refreshing approach in Fit From Within. This practical guide presents a body-mind-spirit approach to losing weight, focusing on honesty and courage rather than restrictive diets.
Through her own experience with maintaining weight loss, Moran shows how to break free from the blame cycle surrounding 'forbidden foods' and find self-acceptance. With compassion and humor, she provides a down-to-earth guide to nutrition, weight management, and health that puts readers in control of their own journey.
With Fit From Within, readers can stop watching their weight and start living their lives. This approachable book is ideal for anyone looking for a sustainable solution to their weight loss struggles.
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