Diamond, Harvey
Fit for Life
- ISBN 13:
- 9780553815887
- author:
- Diamond, Harvey
- format:
- Paperback
- publisher:
- Bantam
- language:
- English
- Publication Year:
- 2004
- Pages:
- 368
- Dimensions:
- 19.8 x 12.7 x 2.3 centimetres (0
- Genre:
- Fitness & diet
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Fit for Life is a revolutionary diet and lifestyle programme that offers a new approach to achieving and maintaining permanent weight loss. By allowing you to eat unlimited portions of your favourite foods, this programme reveals the secrets to bringing about lasting weight loss and improved overall health and wellbeing.
The programme is based on three vital principles, timing and food combining that work with your natural body cycles, and provides a complete four-week meal plan, menus, delicious recipes and essential shopping tips. This simple, natural approach is fast, effective and easy to follow, making it an ideal solution for those looking to improve their health and wellbeing.
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