Kleinman, Judith

Finding Quiet Strength

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ISBN 13:
9781912480739
author:
Kleinman, Judith
format:
Hardback
publisher:
Hawthorn Press
language:
English
Publication Year:
2022
Pages:
96
Dimensions:
26 x 21 x 1.5 centimetres (0.20
Genre:
Psychologie, Psychologische Ratgeber, Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.70

Description

Finding Quiet Strength: A Practical Philosophy for Emotional Intelligence and Embodied Awareness. This book offers a practical approach to developing emotional intelligence and embodied awareness, helping you navigate life's challenges with greater ease. By integrating principles from F.M. Alexander and ancient traditions like Chi Kung and Tai Chi, it provides a unique framework for understanding the interconnectedness of mind, body, and emotions. Through its exploration of balance and the connection between breathing, embodiment, and the environment, Finding Quiet Strength helps you develop a deeper sense of self-acceptance and regain conscious control over your thoughts and actions. With practice, you can cultivate greater awareness of your sensory experience, including the somatic sense of your body in stillness and movement. By applying these principles, you can find a sense of wholeness in whatever you do, feeling at home with yourself in all situations. This book provides a reliable map for understanding the structure of the body and developing a more mindful approach to life.

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