Anna Barnes
Find Calm
- ISBN 13:
- 9781849539869
- author:
- Anna Barnes
- format:
- HardBack
- publisher:
- Summersdale
- language:
- English
- Publication Year:
- 2017
- Pages:
- 160
- Dimensions:
- 14.7 x 1.9 x 11.9 cm
- Genre:
- Religion & Spirituality, New Age, Occult, Anna Barnes,Find Calm,Summersdale,1849539863,Mind, Body & Spirit: General,Body, Mind & Spirit / General,Gift books,Mind, Body, Spirit: thought & practice,NON-CLASSIFIABLE
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Calmness is within your reach with this practical guide to relaxation and stress management. Anna Barnes shares her expertise to help you learn methods for calming your mind and body, letting go of stresses and strains.
Bursting with tips, centring statements and soothing activities, Find Calm will help you feel more at ease in the world and better equipped to deal with life's challenges.
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