RDN
Fibromyalgia Freedom!
- ISBN 13:
- 9781623159146
- author:
- RDN
- format:
- Paperback (20 Jun 2017)
- publisher:
- Rockridge Press
- language:
- English
- Publication Year:
- 2017
- Pages:
- 254
- Dimensions:
- 23.62 x 19.05 x 1.78 centimetres
- Genre:
- Health & Healing / General Cooking Textbook
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Fibromyalgia Freedom! offers a natural approach to managing fibromyalgia symptoms through nutrition. By taking control of your diet, you can help alleviate pain, fatigue and brain fog. This comprehensive cookbook provides a 4-stage plan to address these issues, with over 110 recipes that are free from common allergens and designed to boost energy and immunity. The meal plan is structured into four stages, each focusing on a different aspect of fibromyalgia management: Pain Management, Gaining Energy, Fighting Brain Fog, and Promoting Healthy Digestion. The book also includes symptom tracking charts to help you monitor your progress and make informed choices about your diet. With Fibromyalgia Freedom!, you'll find a holistic approach to managing fibromyalgia that can lead to a more stress-free and symptom-free life.
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