Stella, Nancy

Fear Traps: Escape the Triggers That Keep You Stuck

(No reviews yet) Write a Review
ISBN 13:
9781736395301
author:
Stella, Nancy
format:
Paperback
publisher:
Berry Powell Press
language:
English
Publication Year:
2021
Pages:
174
Dimensions:
22.9 x 15.2 x 0.9 centimetres (0
Genre:
Nonfiction, Psychology, Neuropsychology,
Condition:
New
Availability:
Item usually sent within 7 working days
£16.35

Description

Fear Traps: Escape the Triggers That Keep You Stuck by Nancy Stella is a guide to overcoming fear and trauma. With over thirty years of experience as a clinical psychologist, Dr. Stella offers a science-based approach to managing fears. Her book provides six steps, known as the Courageous Brain Process (CBP), to help readers successfully manage their fears and break free from cycles of coping mechanisms that only make things worse. By understanding how our brains store painful memories, Dr. Stella helps readers identify the triggers that keep them stuck. This knowledge empowers individuals to take control of their emotions and develop resilience in the face of fear. The book is based on Dr. Stella's extensive experience as a leading psychologist in her community, where she has co-owned one of Ohio's largest private multispecialty mental health practices. This book offers a practical solution for those feeling trapped by their fears. With its six-step approach and focus on science-based techniques, it provides a valuable resource for anyone looking to heal trauma and build confidence.

View AllClose

Related Products

Related Products

Stuck On You
Add to Cart
Quick view

Stuck On You

MacIntosh, Portia

£12.08
A post-it note can lead to love. For Sadie, it's just another task in her busy life as PA to a famous artist. She spends her days arranging exhibitions and dealing with his numerous girlfriends. But...