Lee, John

Facing the Fire: Experiencing and Expressing Anger Appropriately

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ISBN 13:
9780553372403
author:
Lee, John
format:
Paperback
publisher:
Bantam Doubleday Dell Publishing Group
language:
English
Publication Year:
1997
Pages:
256
Genre:
Philosophy
Condition:
New
Availability:
Item usually sent within 5 working days
£14.42

Description

Facing the Fire: A Practical Guide to Understanding and Managing Anger. Anger is often misunderstood as a negative emotion, something to be avoided or suppressed. However, denying, suppressing, and avoiding anger can have serious consequences for our physical and emotional well-being. Weakened immune systems, numbing addictions, stormy relationships, and lowered self-esteem are just a few of the potential outcomes. John Lee, a nationally renowned speaker, teacher, and author, offers a practical approach to understanding and managing anger. His guidance provides a valuable framework for recognizing and expressing anger in a healthy way, helping us to improve our relationships and overall quality of life.

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