Headley, Jason

F*ck That: An Honest Meditation

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ISBN 13:: 9781472125934
author:: Headley, Jason
format:: HardBack
publisher:: Constable
language:: English
Publication Year:: 2016
Pages:: 64
Dimensions:: 15.8 x 1 x 18.5 cm
Genre:: Humour,
Condition:: New
Availability:: Item usually sent within 8 working days

£9.35

Current Stock: 5

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Description

Description

Breathe in strength and breathe out the bullsh*t. This 15-minute meditation guide offers a fresh take on mindfulness, using humor to help you clear your mind and focus on what's truly important.

With its straightforward approach and no-nonsense attitude, this book is perfect for anyone looking for a quick and effective way to reduce stress and increase productivity. By following the simple breathing exercises and meditation techniques outlined in F*ck That, you can start feeling more centered and focused in just a few minutes a day.

Written by Jason Headley, this book is part of a growing trend towards mindfulness and self-help. With its unique blend of humor and practical advice, it's an ideal choice for anyone looking to improve their mental well-being and live a more balanced life.

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