Diana St. Ruth
Experience Beyond Thinking: A Practical Guide to Buddhist Meditation
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- ISBN 13:
- 9780946672264
- author:
- Diana St. Ruth
- format:
- Paperback
- publisher:
- Buddhist Publishing Group
- language:
- English
- Publication Year:
- 1993
- Pages:
- 172
- Genre:
- Buddhism
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Experience Beyond Thinking: A Practical Guide to Buddhist Meditation by Diana St. Ruth offers a straightforward introduction to Buddhist meditation, covering both sitting and walking techniques.
Meditation is seen as a means of freeing the mind from its entanglements, allowing for greater clarity and awareness. By letting go of thoughts, objects can be perceived more clearly, and a sense of self becomes more apparent.
Through this practice, one can awaken to a new way of life, unencumbered by self-imposed restrictions and conflicting states of mind.
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