Chabut, LaReine
Exercise Balls For Dummies
- ISBN 13:
- 9780764556234
- author:
- Chabut, LaReine
- format:
- Paperback
- publisher:
- For Dummies
- language:
- English
- Publication Year:
- 2005
- Pages:
- 382
- Dimensions:
- 18.8 x 2.29 x 23.37 centimetres
- Genre:
- Family & Health
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get the most out of your home workout with Exercise Balls For Dummies. This practical guide shows you how to use exercise balls to build strength, increase flexibility and sculpt a great-looking body. You'll discover step-by-step details on using exercise balls in your regular workout program, as well as tips on selecting and maintaining equipment. The book includes illustrated exercises covering a complete muscle workout, specific applications for Pilates, weight training, stretching and aerobic exercise, and mat workout routines. Whether you're a beginner or an experienced fitness enthusiast, Exercise Balls For Dummies provides the expert advice and guidance you need to get the most out of your exercise ball workouts.
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