Fury, Sam

Essential Parkour Training

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ISBN 13:: 9781925979282
author:: Fury, Sam
format:: Paperback
publisher:: Survival Fitness Plan
language:: English
Publication Year:: 2019
Pages:: 138
Dimensions:: 0.8 x 15.2 x 15.2 centimeters (0
Genre:: Sports & Recreation, Running, Sports & Recreation,
Condition:: New
Availability:: Item usually sent within 5 working days

£14.82

Current Stock: 5

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Description

Description

Learn the fundamental parkour techniques that will keep you safe and confident on the move. Essential Parkour Training is a comprehensive beginner's guide that focuses on practical, everyday movements, rather than advanced free-running skills.

Develop your parkour skills with a progressive training approach, covering safety, warm-ups, and conditioning, as well as running and jumping techniques to help you navigate obstacles with ease. This illustrated manual is designed to be easy to follow, with clear instructions and step-by-step guidance to help you build your strength and movement.

Get the most out of your parkour training with the included 6-week schedule, special report on environmental dangers, and bonus exercises, including a warm-up, stretch, and conditioning workout, and a 15-minute yoga stretch routine to increase flexibility and balance.

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