Rubin, Jordan

Essential Fasting

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ISBN 13:
9780768454727
author:
Rubin, Jordan
format:
Hardback
publisher:
Destiny Image
language:
English
Publication Year:
2020
Pages:
288
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£20.30

Description

Discover the Power of Fasting for a Healthier You Fasting is an ancient practice that offers simple yet profound health and spiritual benefits. By making minor changes to your eating pattern, you can experience major improvements in weight loss, energy, and overall well-being. Essential Fasting provides a straightforward guide to fasting, covering eight different types of fasting methods, including intermittent fasting, time-restricted eating, and the 16/8 fast. This book offers practical solutions for managing blood sugar, healing, and reducing anxiety and depression. You'll also find guidance on recipes, supplements, and cleanses to support your fasting journey. With Essential Fasting, you can start experiencing the benefits of fasting today and begin a healthier, more balanced lifestyle.

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