Justin

EQ Applied: The Real-World Guide to Emotional Intelligence

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ISBN 13:
9783981984125
author:
Justin
format:
Hardback
publisher:
Borough Hall
language:
English
Publication Year:
2018
Pages:
208
Dimensions:
149mm / 225mm
Genre:
Business Textbook
Condition:
New
Availability:
Item usually sent within 5 working days
£21.73

Description

Emotional intelligence is more crucial than ever in today's fast-paced world. Justin Bariso brings this concept up to date with real-world examples and scientific research, making it accessible and practical for everyone.

In EQ Applied, you'll learn how to harness your emotions to improve relationships, break down barriers, and develop greater mental strength. You'll discover how thoughts and habits affect emotions, and how to replace negative patterns with healthier ones.

By gaining a deeper understanding of emotions, you'll be better equipped to make wise decisions and live a more authentic life. This book provides practical tools and exercises to help you achieve this, making it an invaluable resource for anyone looking to improve their emotional intelligence.

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