George A. Bonanno
End of Trauma : How the New Science of Resilience Is Changing How We Think about Ptsd
- ISBN 13:
- 9781541674387
- author:
- George A. Bonanno
- format:
- Trade Paperback
- publisher:
- Basic Books
- language:
- English
- Publication Year:
- 2024
- Pages:
- 336
- Genre:
- Internal Medicine Psychology Textbook
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The End of Trauma: How the New Science of Resilience Is Changing How We Think about PTSD Trauma is often seen as the inevitable response to stressful situations, but renowned psychologist George Bonanno argues that this view is misguided. In fact, his research suggests that the natural response to stress is resilience, not trauma. This book explores the origins and treatment of trauma, and how we can more effectively support those who have experienced it. Bonanno's pioneering studies have shown that resilience is not a fixed trait, but a process that involves actively exploring and adapting strategies to cope with challenging situations. By understanding how people respond to trauma, we can develop more effective treatments and support systems. This book draws on Bonanno's extensive research with individuals who have experienced trauma, including those affected by 9/11, car crashes, and abuse. By challenging the conventional wisdom on trauma, Bonanno offers a fresh perspective on how we can promote resilience and support those who have been affected by traumatic events.
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