Woods, Lauren
Emotionfull
- ISBN 13:
- 9781642503562
- author:
- Woods, Lauren
- format:
- Paperback
- publisher:
- Mango Media
- language:
- English
- Publication Year:
- 2020
- Pages:
- 224
- Dimensions:
- 178mm / 127mm
- Genre:
- Coping with Illness
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Emotionfull: A Practical Guide to Self-Care for Your Mental Health and Emotions
This handbook offers practical advice and tips from someone who has experienced mental illness and low self-esteem firsthand. It provides methods for working through overwhelming feelings, stress-free ways to have difficult conversations about mental health, and self-care ideas focused on emotional well-being.
By learning to value your own emotions and listen to your inner needs, you can improve your self-esteem and prioritize your emotional wellness and mental health. With Emotionfull, you'll find guidance on recognizing self-worth, improving self-confidence, and addressing the daily challenges that come with struggling with stress, anxiety, sadness, and excitement.