Barry, Harry
Emotional Healing: How To Put Yourself Back Together Again
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- ISBN 13:
- 9781409188582
- author:
- Barry, Harry
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2020
- Pages:
- 320
- Dimensions:
- 23.2 x 15.2 x 3 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
When trauma, loss or grief leave us feeling broken, it's easy to wonder if our old selves are lost forever. Our emotions can lead us into damaging patterns that compound our problems.
Dr Harry Barry offers a practical and compassionate approach to emotional healing, using his clinical experience combined with cognitive behavioural therapy. He shows that while there is no magic wand to take away all pain, emotional healing is always possible through simple exercises and straightforward advice.
This book provides a supportive companion for anyone struggling to come to terms with their emotional wounds, helping them learn to feel like themselves again.
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