Fone, Helena
Emotional Freedom Technique for Dummies (For Dummies)
- ISBN 13:
- 9780470758762
- author:
- Fone, Helena
- format:
- Paperback
- publisher:
- John Wiley & Sons
- language:
- English
- Publication Year:
- 2009
- Pages:
- 352
- Dimensions:
- 18.8 x 1.9 x 23.6 centimetres (0
- Genre:
- Self-help & personal development
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Emotional Freedom Technique For Dummies by Helena Fone is a self-help guide that introduces readers to this increasingly popular therapy. Based on the theory that negative emotions are caused by disturbances in the body's energy, EFT involves locating and tapping on meridian points while thinking of a negative emotion and using positive suggestion to alter the body's energy flow. This no-nonsense book shows how to use EFT to reduce the physical and emotional impact of issues such as depression, fears, phobias, anger, addictions, sleeplessness, and pain. It covers topics including understanding emotions, basic tapping routines, improving emotional health, and practicing EFT on oneself and others. Helena Fone is a registered EFT practitioner and trainer with experience in advanced holistic hypnotherapy and other complementary therapies.
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