Styles, T.
El milagro metabólico
- ISBN 13:
- 9788411190312
- author:
- Styles, T.
- format:
- Paperback
- publisher:
- Booket
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 170
- Dimensions:
- 1.7 x 12.2 x 12.2 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover how your metabolism works and learn to harness its power. By making informed food choices, controlling your weight, and transforming your body into your best ally, you can take control of your health.
The pursuit of healthy eating is often clouded by the conflicting messages from the food industry, advertising, social media, and well-meaning family members. As a result, we make poor dietary decisions that lead to weight gain, fatigue, and poor overall health. But what if you could break free from this cycle? Dr Carlos Jaramillo offers practical solutions in this book, which reveals that the key to optimal weight and full health lies in understanding your metabolism.
With a mix of humor, science, and simplicity, Dr Jaramillo shows how the right foods can be your most powerful medicine. By learning how to choose, combine, and use food to your advantage, you'll take a significant step towards a better life.
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