Phillips, Marion
El gym y el ñam
- ISBN 13:
- 9788413440767
- author:
- Phillips, Marion
- format:
- Paperback
- publisher:
- Alienta Editorial
- language:
- Spanish
- Publication Year:
- 2022
- Pages:
- 36
- Dimensions:
- 22.9 x 15.2 x 0.2 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover how to achieve your best self without relying on unrealistic beauty standards. El gym y el ñam explores the importance of finding comfort and happiness in one's own skin, regardless of physical appearance.
A personal account from Rubén García, who has spent years exploring different diets and training methods, reveals his journey towards achieving a healthy balance between exercise and nutrition. Alongside practical advice on workout routines and healthy recipes, García shares his hard-won insights into the key to a fulfilling life.
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