Riley, Gillian
Eating Less: Say Goodbye to Overeating
- ISBN 13:
- 9780091902476
- author:
- Riley, Gillian
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2005
- Pages:
- 264
- Dimensions:
- 12.7 x 1.78 x 19.81 centimetres
- Genre:
- Dietetics & nutrition
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Eating Less offers a unique approach to managing weight, focusing on healthy eating habits rather than restrictive diets. This revised and updated edition provides a practical solution to overeating, helping you to develop a more balanced relationship with food.
By exploring your thoughts and beliefs about food, you can unravel the mind's addictive impulses and retrain your eating habits. The book introduces you to practical techniques to apply in your daily life, helping you to set limits without feeling deprived and overcome addictive behaviour.
With Eating Less, you can take control of your eating habits and achieve a healthier weight. This straightforward and accessible guide makes it easy to start and continue a programme that revolutionises your attitude to eating and weight.
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