Lok, Klaas
Easy Interval Method
- ISBN 13:
- 9781789630725
- author:
- Lok, Klaas
- format:
- Paperback / softback
- publisher:
- The Choir Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 156
- Dimensions:
- 22.9 x 15.2 x 0.8 centimeters (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
The Easy Interval Method offers a fresh approach to running training, one that challenges traditional methods and focuses on a lighter, more efficient way to improve performance. Written by Klaas Lok, a renowned Dutch national champion, this book presents a unique case for relaxed interval training, which has helped many athletes achieve better recovery, reduced fatigue, and increased enjoyment in their running. By targeting the skeletal muscular system and aerobic endurance, the Easy Interval Method provides a comprehensive training approach that sets it apart from traditional methods. The book includes detailed schedules for all distances from 800m to marathon, making it an invaluable resource for runners of all abilities. Many athletes have reported improved results and a renewed passion for running after adopting the Easy Interval Method. If you're looking for a training approach that can help you run smoother, stronger, and faster, this book is worth considering.
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