Stern, Michael

Dr. Stern's Rotation Diet: Lose Fast. Lose Forever.

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ISBN 13:
9780578816906
author:
Stern, Michael
format:
Paperback
publisher:
Seattle Weight Loss Center
language:
English
Publication Year:
2020
Pages:
162
Dimensions:
21.6 x 14 x 0.9 centimetres (0.2
Genre:
Health & Wellbeing, Weight Loss, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£8.90

Description

Dr. Stern's Rotation Diet Lose Fast. Lose Forever offers a proven solution for those struggling with weight loss. If you're tired of programs that promise more than they deliver, this book provides the science and solutions to help you achieve your goals. With Dr. Michael Stern's guidance, you'll learn how to set healthy and realistic weight-loss targets, kick-start your weight loss with a rapid-reduction technique, and build a rotation diet for lifelong maintenance. You'll also discover motivation, meditation, and mindfulness skills to enhance every area of your life and career. By following the principles outlined in this book, you can feel better, have more energy, and add years to your life through healthier habits. Start today and make the change to a happier, healthier way of life.

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