Watson, Tom
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER
- ISBN 13:
- 9780857839060
- author:
- Watson, Tom
- format:
- Paperback / softback
- publisher:
- Kyle Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 256
- Dimensions:
- 19.6 x 12.6 x 2.2 centimeters (0
- Genre:
- Health & Wellbeing, Dieting, Biography,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
At 50, Tom Watson was struggling with his health, weighing 22 stone and relying on medication for type 2 diabetes. But by radically changing his diet and taking up exercise, he was able to reverse his condition and regain his health. In this inspiring memoir, Tom shares his journey, from his early struggles with weight and diet to his transformation and the lessons he's learned along the way.
Tom's story is one of transformation and self-discovery, as he sheds light on the challenges of maintaining a healthy lifestyle and the importance of taking control of one's own health. With honesty and humility, he shares his experiences and offers practical advice for anyone looking to make positive changes in their own life.
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