Masuno, Shunmyo
Don't Worry: From the million-copy bestselling author of Zen
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- ISBN 13:
- 9780241551820
- author:
- Masuno, Shunmyo
- format:
- Hardback
- publisher:
- Michael Joseph Ltd
- language:
- English
- Publication Year:
- 2022
- Pages:
- 208
- Dimensions:
- 18.3 x 13.5 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Mind, Body & Spirit, Meditation,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Find calm in the midst of everyday life with this 48-lesson mindfulness guide. Shunmyo Masuno, a renowned Buddhist monk, shares his wisdom on how to let go of stress and anxiety, and cultivate a more positive, relaxed approach to life.
Through 48 simple and accessible lessons, you'll learn how to focus on the present moment, improve your relationships, and regain control of your thoughts. By following these practical steps, you can develop a more peaceful and accepting version of yourself.
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