Diwekar, Rujuta
Don't Lose Out, Work Out!
- ISBN 13:
- 9789383260959
- author:
- Diwekar, Rujuta
- format:
- Paperback
- publisher:
- Tranquebar Press
- language:
- English
- Publication Year:
- 2014
- Pages:
- 286
- Dimensions:
- 12.95 x 1.78 x 19.81 centimetres
- Genre:
- Health & Wellbeing,Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Don't Lose Out, Work Out! by Rujuta Diwekar is a comprehensive guide to exercise and fitness that demystifies the science behind physical activity. With a focus on debunking common myths and fads, this book presents a holistic approach to exercise that tackles lifestyle disorders such as diabetes and obesity.
Diwekar provides in-depth coverage of strength training, cardio, and yoga, including detailed chapters on pre- and post-workout meals, which are often overlooked but crucial for optimal results. The book also includes sample training schedules, real-life workout examples with analysis and modifications, to help readers bridge the gap between knowledge and action.
Whether you're a beginner or looking to take your workouts to the next level, this book offers a sensible, doable, and wholesome exercise plan that will help you achieve your fitness goals.
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