Fehmi, Les
Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain
- ISBN 13:
- 9781590307809
- author:
- Fehmi, Les
- format:
- Paperback
- publisher:
- Trumpeter Books
- language:
- English
- Publication Year:
- 2010
- Pages:
- 224
- Dimensions:
- 23.1 x 16 x 1.4 cm
- Genre:
- General
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Dissolving Pain offers a unique approach to managing chronic pain by harnessing the power of the brain. Dr. Les Fehmi's guide provides simple attention exercises and a 65-minute guided audio program to help quiet the pain signal in the brain.
Based on decades of clinical experience and existing scientific research, Dr. Fehmi's approach focuses on altering the way we pay attention to pain, cultivating Open-Focus Attention - a relaxed form of awareness that changes neural blood flow and increases alpha brainwave activity.
This book is accompanied by a downloadable audio program, allowing readers to learn and practice the fundamental Dissolving Pain exercises. With its focus on brain-training and relaxation techniques, Dissolving Pain provides a valuable resource for those seeking to overcome chronic pain.
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