Jeffreys, Ian
Developing Speed
- ISBN 13:
- 9781718207059
- author:
- Jeffreys, Ian
- format:
- Paperback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2024
- Pages:
- 296
- Dimensions:
- 25.3 x 17.8 x 1.8 centimetres (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Developing Speed by NSCA - National Strength & Conditioning Association and Ian Jeffreys is a comprehensive guide to creating scientifically sound training programs that focus on speed. This resource addresses the full range of speed training, covering topics such as sprint starts, acceleration, maximal velocity, and sport-specific application. It provides instruction and photos for drills tailored to 12 sports, including baseball, basketball, football, and tennis, as well as assessments to test various aspects of speed. With its focus on evidence-based practice, Developing Speed is a valuable resource for coaches and athletes looking to increase their speed and achieve performance goals.
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