Neenan, Michael
Developing Resilience: A Cognitive-Behavioural Approach
- ISBN 13:
- 9780415792912
- author:
- Neenan, Michael
- format:
- Paperback
- publisher:
- Routledge
- language:
- English
- Publication Year:
- 2017
- Pages:
- 232
- Dimensions:
- 21.84 x 13.72 x 1.52 centimetres
- Genre:
- Nonfiction, Psychology, Psychotherapy
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Understanding resilience is key to navigating life's adversities. Michael Neenan's book explores how we attach meaning to difficult experiences and how this affects our response to them. While some people may seem to bounce back from adversity, others may struggle, and the process of self-righting can be long and complex.
This book offers practical guidance on developing resilience, drawing on cognitive behavioural therapy and the experiences of other writers. It covers topics such as managing negative emotions, understanding resilient behaviour, and identifying and changing attitudes that undermine resilience. By applying these ideas and techniques, readers can find constructive ways to deal with hard times.
Essential reading for anyone interested in learning more about resilience, as well as for mental health professionals, coaches, and therapists looking for guidance on helping their clients to cope better with adversity.
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