Brolus, Doug
Developing Prize Winning Abdominals
- ISBN 13:
- 9781483924052
- author:
- Brolus, Doug
- format:
- Paperback
- publisher:
- Createspace
- language:
- English
- Publication Year:
- 2013
- Pages:
- 48
- Dimensions:
- 22.86 x 15.24 x 0.25 centimetres
- Genre:
- Health & Wellbeing, Exercise, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Developing Prize Winning Abdominals by Doug Brolus is a comprehensive guide to achieving a strong and defined midsection. Written by a lifelong natural bodybuilder, Brolus shares his expertise on diet, exercises, and workout routines that have helped him develop a world-class set of abs. With this book, you'll gain access to the same methods that have made Brolus's physique stand out among fitness enthusiasts and athletes alike. The author holds nothing back, providing a detailed look at what it takes to achieve a six-pack. Whether you're looking to improve your overall health or simply want to enhance your physical appearance, this book offers practical advice and guidance. By following the principles outlined in Developing Prize Winning Abdominals, you can develop a strong and toned midsection that will make you proud of your physique.
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