Berzin, Alexander
Developing Balanced Sensitivity: Practical Buddhist Exercises for Daily Life
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- ISBN 13:
- 9781559390941
- author:
- Berzin, Alexander
- format:
- Paperback
- publisher:
- Snow Lion Publications
- language:
- English
- Publication Year:
- 1998
- Pages:
- 275
- Genre:
- Buddhism
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Developing Balanced Sensitivity offers practical Buddhist exercises to help you navigate everyday situations with greater ease. Based on traditional sources, these techniques are presented in non-traditional forms suitable for both group and individual practice. The exercises address common challenges such as nervousness, insecurity, and low self-esteem, while also providing guidance on decision-making and recognizing the true nature of the mind. By applying these methods, you can develop a greater sense of balance and sensitivity in your daily life.
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