Goleman, Daniel
Destructive Emotions
- ISBN 13:
- 9780747561828
- author:
- Goleman, Daniel
- format:
- Paperback
- publisher:
- Bloomsbury Publishing PLC
- language:
- English
- Publication Year:
- 2004
- Pages:
- 432
- Dimensions:
- 12.9 x 2.8 x 19.8 centimetres (0
- Genre:
- Buddhism
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Destructive Emotions by Daniel Goleman offers a unique blend of ancient Buddhist wisdom and modern scientific insights into the nature of our most troublesome emotions. Drawing on a week-long discussion between leading experts in psychology, neuroscience, and philosophy, this book provides a compelling narrative account of how we can recognise and transform destructive emotions such as craving, anger and delusion. The author explores the origins of these emotions and how they can be transformed to prevent them from threatening humanity's collective safety. By weaving together cutting-edge research and timeless Buddhist principles, Goleman provides a fresh perspective on one of the most pressing issues of our time: how to manage our destructive emotions and cultivate a more peaceful and compassionate way of living. Through this book, readers will gain a deeper understanding of the complex interplay between science and philosophy, and discover practical strategies for transforming their own destructive emotions into positive forces for growth and well-being.
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