Letting, Shayne Douglas

Derived from Keto

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ISBN 13:
9781366444172
author:
Letting, Shayne Douglas
format:
Paperback
publisher:
Blurb
language:
English
Publication Year:
2018
Pages:
98
Dimensions:
20.3 x 12.7 x 0.5 centimetres (0
Genre:
Cooking, Food & Drink, General, ,
Condition:
New
Availability:
Item usually sent within 5 working days
£10.97

Description

This guide to a low-carb lifestyle is based on the author's personal experience with developing their own diet. By exploring the nutritional information and health benefits of various foods, they discovered that a ketogenic-style approach can be an effective way to eat.

The book aims to provide a straightforward and easy-to-understand introduction to this type of diet, without delving into too much detail. To encourage readers to take ownership of their journey, the author has structured the content in a way that requires them to do their own research, such as looking up the pH levels of foods or finding out the protein content per 100 grams of certain meats.

Low-carb eating plans are included to help get started on this path towards a healthier lifestyle. With no food groups cut out and plenty of 'cheat days' allowed, readers can enjoy a balanced approach to their diet.

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