Various Authors
Darkness Before Dawn: Redefining the Journey Through Depression
- ISBN 13:
- 9781622034109
- author:
- Various Authors
- format:
- Paperback
- publisher:
- Sounds True Inc
- language:
- English
- Publication Year:
- 2015
- Pages:
- 264
- Dimensions:
- 15.2 x 2.5 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Health Issues, Illnesses & Conditions
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
A collection of 16 exceptional teachers who have faced profound depression themselves offers a unique perspective on this experience. This gathering of compassionate guides presents insights and practices that go beyond conventional models, aiming to help readers radically shift their perception of depression. Their contributions cover a range of themes, including the gifts of Saturn, shifting from suffering to witnessing awareness, embracing emptiness and aliveness, and finding meaning and connection through depression. The guidance presented here supports traditional psychotherapy and medication as valuable tools, but also offers alternative approaches for those who have found these methods incomplete or are seeking new ways to help others. This book is a valuable resource for anyone looking to deepen their understanding of depression and find new ways to navigate this experience.
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