Haas, Jacqui Greene
Dance Anatomy
- ISBN 13:
- 9781718219915
- author:
- Haas, Jacqui Greene
- format:
- Paperback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2024
- Pages:
- 296
- Dimensions:
- 25.1 x 17.9 x 1.6 centimetres (0
- Genre:
- Science, Biology, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Dance Anatomy, Third Edition, offers a comprehensive guide to improving dance performance and flexibility. With over 100 anatomical illustrations in a vibrant new color palette, this book provides detailed explanations of specific exercises and movements to help maintain posture, find more flexibility, breathe appropriately, and reduce the risk of injury. The updated edition features 21 new exercises to improve strength, mobility, and flexibility, as well as 42 new illustrations that highlight modern expressions in dance. Each chapter addresses a key principle of movement, beginning with the center of the body, where dance begins. Exercises are depicted in stunning detail, showing the engaged muscles, joints, and tendons, and providing tools for overcoming stage fright or performance anxiety. By targeting specific areas such as shoulders and arms, pelvis, and lower legs, you can enhance flexibility and ensure safety while performing dance movements. The book's robust chapters provide a thorough understanding of movement principles, making it an essential resource for dancers.
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