Lee, Matthew C.
Couch to 10k: From Couch Potato to 10k Runner in 14 Weeks
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- ISBN 13:
- 9781492967569
- author:
- Lee, Matthew C.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 70
- Dimensions:
- 22.9 x 15.2 x 0.4 centimetres (0
- Genre:
- Sports & Recreation, Running, ,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks
This comprehensive running program is designed to transform you into a 10K runner in just 14 weeks. Building on the success of C25K, this expanded version eases you into running with a gradual progression of running and walking intervals.
Over the course of 14 weeks, you'll run three times a week, culminating in the ability to cover 10 kilometers - approximately 6 miles - by the end of the program. With its straightforward approach, this book provides a supportive guide to help you achieve your running goals.
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