WilcoxReid, Lindsay
Core Connection for Riders
- ISBN 13:
- 9781908809094
- author:
- WilcoxReid, Lindsay
- format:
- Paperback
- publisher:
- J.A.Allen & Co Ltd
- language:
- English
- Publication Year:
- 2013
- Pages:
- 216
- Dimensions:
- 23.8 x 19 x 1.6 cm
- Genre:
- Sports, Hobbies & Games, Equestrian & Animal Sports, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Lindsay Wilcox-Reid's Core Connection for Rider & Horse is a comprehensive guide to improving riding performance through targeted exercises and training techniques. By incorporating this programme into your daily routine, you can gain remarkable benefits in just 10 minutes per day. The book explores the horse's postural patterns and asymmetries, providing practical and logical proprioceptive training ideas to enhance groundwork, in-hand, and ridden schooling sessions. With a focus on strength and conditioning, as well as anti-spasm and mobilization exercises, this guide offers effective tools for riders of all levels, from weekend enthusiasts to those with international competition aspirations. Whether you're looking to improve your riding skills or simply enjoy better health and wellbeing, Core Connection for Rider & Horse provides a valuable resource for anyone who rides.
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