Wood, Ernest E.
Concentration (Quest Books)
- ISBN 13:
- 9780835601764
- author:
- Wood, Ernest E.
- format:
- Paperback
- publisher:
- Quest Books,U.S.
- language:
- English
- Publication Year:
- 1973
- Pages:
- 154
- Genre:
- Religion: general
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Concentration: An Approach to Meditation by Ernest Wood is a practical manual for taming the natural drifting of the mind. This 36-exercise guide helps you cultivate mental focus and clarity through physical and mental disciplines. A newly designed edition, it offers a comprehensive approach to meditation and mindfulness.
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