Barlow, Tim

Comprende tus emociones

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ISBN 13:
9788467071238
author:
Barlow, Tim
format:
Paperback
publisher:
Espasa
language:
Spanish
Publication Year:
2024
Pages:
28
Dimensions:
1.7 x 14.8 x 14.8 centimetres (0
Condition:
New
Availability:
Item usually sent within 10 working days
£22.22

Description

Understanding your emotions is key to gaining control and achieving emotional balance. In this book, Dr Enrique Rojas explores the feelings, emotions, passions, and motivations that shape our behaviour. By learning to identify and manage them, you can take back control from negative emotions.

The doctor draws on his experience of treating many patients to show how to confront and overcome negative emotions, while also harnessing positive ones to avoid being controlled by irrational feelings. By understanding the opposing pairs of emotions - such as love and hate, happiness and sadness, or admiration and disdain - you can develop a more nuanced approach to your emotional well-being.

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