ReganAddis, Heather

Compassion Based Living Course

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ISBN 13:: 9781803416762
author:: ReganAddis, Heather
format:: Paperback
publisher:: Mantra Books
language:: English
Publication Year:: 2024
Pages:: 288
Dimensions:: 21.4 x 14.2 x 1.6 centimetres (0
Genre:: Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:: New
Availability:: Item usually sent within 10 working days

£13.59

Current Stock: 5

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Description

Description

This comprehensive course offers a practice-based approach to compassion meditation training, equipping readers with skills to bring compassion into their everyday lives. Based on the authors' decade-long experience training hundreds of people in compassion meditation, including at the Master's degree level, this book provides a gradual and structured approach to developing compassion.

Starting with mindfulness, the book progresses to self-compassion and then compassion for others, with a final chapter focusing on socially engaged compassion. This unique fusion of Buddhist, evolutionary, and psychological approaches to compassion draws on insights from neuroscience, making it a valuable resource for those seeking to cultivate compassion in their lives.

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