Carey, Gaelle
Cognitive Distortions
- ISBN 13:
- 9781954396289
- author:
- Carey, Gaelle
- format:
- Paperback
- publisher:
- Barringer Publishing/Schlesinger Advertising
- language:
- English
- Publication Year:
- 2022
- Pages:
- 186
- Dimensions:
- 22.9 x 15.2 x 1 centimetres (0.2
- Genre:
- General (US: Trade), Health & Wellbeing, Self Help,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Cognitive Distortions: Understanding and Overcoming Negative Thinking Patterns. This book explores common negative thinking patterns that can affect self-esteem, using cognitive behavior therapy as a framework. It offers practical tools to help readers understand and overcome these patterns, including polarized thinking, mental filtering, mind reading, personalization, and emotional reasoning. Through engaging stories and fun activities, the authors aim to make this complex topic accessible to everyone. The book provides a useful teaching aid for individuals looking to improve their thoughts and actions, reducing anxiety and boosting positive feelings.
Related Products
Related Products
The Distortion of America
Handlin, Oscar
£53.06
The Distortion of America by Oscar Handlin is a foundational work in the study of history, offering insights into how historians gather evidence and develop forms of verification. This methodological...
Constantine: Distorted Illusions
Garcia, Kami
£12.98
Constantine: Distorted Illusions is a story about a magician who doesn't need formal training to master his craft. Feeling the need for independence, Constantine takes an apprenticeship in the United...
Distortion: A Phobos novel
Dixen, Victor
£8.81
Twelve young astronauts are set to become the first humans to colonise Mars, but their mission is complicated by a cruel plot. Léon thought she had left her past behind, but painful memories can't be...
Distorted Images of Self
Ryan, Dale/ Ryan,
£13.26
A transforming look at our self-image through God's love is offered in this eight-session LifeGuide Bible Study. Dale and Juanita Ryan explore key aspects of our self-perception, helping us to see...
The Music Producer's Guide To Distortion
Hewitt, Ashley
£13.71
The Music Producer's Guide To Distortion by Ashley Hewitt is your comprehensive guide to mastering distortion in music production. This book demystifies the use of distortion, bringing professional...