McCarthy, Paul

Cognitive Behaviour Therapy in Sport and Performance: An Applied Practice Guide

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ISBN 13:
9781032228563
author:
McCarthy, Paul
format:
Paperback
publisher:
Routledge
language:
English
Publication Year:
2023
Pages:
202
Dimensions:
24.6 x 17.4 x 1.1 centimetres (0
Genre:
Sports & Recreation, Sports Psychology, Nonfiction,
Condition:
New
Availability:
Item usually sent within 10 working days
£43.51

Description

Cognitive Behaviour Therapy in Sport and Performance: An Applied Practice Guide provides a comprehensive blueprint for applying cognitive behaviour therapy (CBT) in sport and performance settings. This practical guide builds upon existing knowledge to help students and practitioners understand and use CBT effectively in these contexts. Drawing on the latest research and applied practice experience, this easy-to-use guide takes readers through each step of the CBT process, using case examples, plain instructions, and worksheets to maximise quality and depth. Suitable for undergraduates and postgraduates in sport and performance psychology, as well as performance psychology trainees in applied practice placements, this book is an invaluable resource for those looking to develop their skills in CBT. With its focus on the 'what is' and the 'how to', this guide offers a tangible foundation for the practice of CBT in sport and performance contexts.

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