Rector, Neil A.
Cognitive Behaviour Therapy: An Information Guide
- ISBN 13:
- 9781770522947
- author:
- Rector, Neil A.
- format:
- Paperback
- publisher:
- Centre for Addiction and Mental Health
- language:
- English
- Publication Year:
- 2010
- Pages:
- 60
- Dimensions:
- 21.6 x 14 x 0.3 centimetres (0.0
- Genre:
- Nonfiction, Psychology, Cognitive,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Cognitive-Behavioural Therapy: An Information Guide by Neil A. Rector provides an accessible introduction to this popular therapy approach. This guide explains the underlying principles and practices of CBT, making it an ideal resource for those new to the treatment or seeking a deeper understanding. The book covers the key concepts and strategies used in CBT, including how it can be applied to various mental health conditions. It also addresses common questions about the therapy and introduces alternative approaches, offering a comprehensive overview of this widely-used treatment method. Suitable for anyone interested in learning more about CBT, this guide is written in an easy-to-understand style, making it a valuable resource for both individuals and those supporting loved ones undergoing treatment.
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