Smith, Grace

Close Your Eyes, Get Free

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ISBN 13:: 9780738219714
author:: Smith, Grace
format:: Paperback
publisher:: Da Capo Lifelong
language:: English
Publication Year:: 2018
Pages:: 256
Dimensions:: 21.1 x 14.2 x 1.9 centimetres (0
Genre:: Health & Wellbeing, Self Help, Meditations,
Condition:: New
Availability:: Item usually sent within 5 working days

£16.72

Current Stock: 5

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Description

Description

Discover the power of self-hypnosis with Grace Smith's groundbreaking techniques to reduce stress, quit bad habits and achieve greater relaxation and focus.

Forget what you think you know about hypnosis and learn why it is a powerful tool for personal development. With her simple yet effective methods, Grace shares how hypnosis can help ease everyday stress and anxiety, promote healing from our worst habits to our deepest fears.

You'll learn how the deeply relaxed state of hypnosis allows you to access old patterns of behaviour and transform them once and for all. Simple practices are included to help with anxiety, boost self-confidence, overcome procrastination, emotional eating and more.

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