CLIMBING THE WALLS PA

Climbing the Walls is a memoir about living with Bipolar 1 and finding solace in nature and exercise. Journalist Kieran Cunningham recounts his journey as he navigates the challenges of his condition, including periods of intense energy and restlessness.

After years of globetrotting in search of a way of life that worked for him, Kieran settled in Sondrio, Italy, where he discovered a perfect balance of fresh mountain air, local friends, and climbing. However, when the COVID-19 pandemic hit, his beloved peaks were off-limits, forcing him to find new ways to cope with his mental health.

This book is a heart-wrenching account of Kieran's struggles with Bipolar 1, as well as a love letter to small-town Italian life and the natural world that keeps him healthy. With honesty and vulnerability, Kieran shares his story, offering a unique perspective on the power of nature and exercise in managing mental health.