Pickford, Sue
Chill With Lil
- ISBN 13:
- 9781857144710
- author:
- Pickford, Sue
- format:
- Paperback / softback
- publisher:
- Ragged Bears
- language:
- English
- Publication Year:
- 2019
- Pages:
- 32
- Dimensions:
- 29.7 x 21 centimetres (0.20 kg)
- Genre:
- Illustration
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Help your child unwind with mindfulness techniques in this simple and soothing guide.
A bedtime routine can be a challenge for some kids. But what if you could help them relax and feel calm, using just a few easy steps? This book shows you how to use breathing techniques and guided visualisation to create a peaceful bedtime experience.
Written by a qualified meditation guide, this book includes a beginner's mindfulness exercise that your child can follow along with. With its gentle approach and calming illustrations, "Chill with Lil" is the perfect way to help your child develop healthy sleep habits and start their day feeling refreshed and renewed.
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