Prochaska, James O.
Changing to Thrive
- ISBN 13:
- 9781616496296
- author:
- Prochaska, James O.
- format:
- Paperback
- publisher:
- Hazelden Publishing & Educational Services
- language:
- English
- Publication Year:
- 2016
- Pages:
- 260
- Dimensions:
- 22.61 x 15.24 x 2.03 centimetres
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Changing unhealthy behaviors can be a daunting task. This book offers a structured approach to help you progress through six stages of change and develop the inner resources necessary for lasting transformation.
Developed by James Prochaska in collaboration with Carlo DiClemente, the stages of change model has revolutionized the field of behavior change. Through interactive exercises, this guide will help you assess your readiness to change and learn that you have the power within to thrive physically, emotionally, and socially.
With a proven track record backed by countless research studies, Changing to Thrive provides a comprehensive framework for overcoming common threats to health and happiness, such as smoking, drinking, and stress. By following this six-stage process, you can create lasting change that will allow you to live a healthier, happier life.
Related Products
Related Products
Thrive: The Purpose of Schools in a Changing World
Hannon, Valerie
Flux: 8 Superpowers for Thriving in Constant Change
Rinne, April
Pivot or Die: How Leaders Thrive When Everything Changes
Shapiro, Gary
Ready or Not: Preparing Our Kids to Thrive in an Uncertain and Rapidly Changing World
Levine, Madeline
The Wealthy Franchisee: Game-Changing Steps to Becoming a Thriving Franchise Superstar
Greenberg, Scott