Prochaska, James O.
Changing for Good
- ISBN 13:
- 9780380725724
- author:
- Prochaska, James O.
- format:
- Paperback
- publisher:
- Avon Books
- language:
- English
- Publication Year:
- 1998
- Pages:
- 304
- Genre:
- Popular psychology
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
This groundbreaking book offers practical self-assessments, informative case histories, and concrete examples to help you understand each stage of the change process. By applying this six-stage program, you can implement positive personal change that lasts.
Based on research involving over 1,000 people who successfully altered their lives without therapy, the authors reveal that change is a manageable process that anyone can learn and apply. With clear guidance, you can create a climate for positive change, maintain motivation, turn setbacks into progress, and make lasting changes to your habits.
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