Ede, Dr Georgia

Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

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ISBN 13:
9781399709125
author:
Ede, Dr Georgia
format:
Paperback
publisher:
Yellow Kite
language:
English
Publication Year:
2024
Pages:
464
Dimensions:
23.4 x 15.2 x 3.8 centimetres (0
Genre:
Health & Wellbeing, General, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 2 working days
£15.34

Description

Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health The global mental health crisis is a pressing concern, with one in eight adults in the UK seeking treatment and the prevalence of Alzheimer's disease expected to triple by 2050. Dr. Georgie Ede argues that the most powerful way to change brain chemistry is through food, as what we eat directly affects our brain's chemicals. For years, we've been told that the way to protect our brains is through superfoods and supplements, but the science suggests that these strategies are often ineffective and can even work against us. In this groundbreaking book, Dr. Ede explains why our current understanding of eating for neurological psychological well-being is flawed and presents a new approach that combines a ketogenic diet with "kinder, gentler" plant foods. By taking an inside-out stance, drawing on disciplines such as biochemistry, neuroscience, and botany, Dr. Ede provides a comprehensive plan to nourish, protect, and energize the brain.

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