Anzy, Maha Essa Al a
Change:
- ISBN 13:
- 9781665588867
- author:
- Anzy, Maha Essa Al a
- format:
- Paperback
- publisher:
- AuthorHouse UK
- language:
- English
- Publication Year:
- 2021
- Pages:
- 90
- Dimensions:
- 22.9 x 15.2 x 0.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
This book explores the challenges we face in life and offers guidance on how to love and value ourselves, heal from emotional pain, and motivate ourselves to become our best selves.
It acknowledges that some of us struggle with changes, particularly those that can have a profound impact on our mental health, such as grief or the development of mental health issues. The book encourages readers to focus on self-love and self-care, rather than seeking validation from others.
By learning to set boundaries, finding the positive in every situation, and staying present, we can overcome obstacles and move forward with greater confidence and resilience.
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